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Post by robinsonj on Mar 20, 2019 10:29:08 GMT
Most dietary supplements are safe as long as you follow the label instructions, but large doses of certain nutrients can have strong biological effects on the body. While that may be beneficial in some cases, there are times when taking large doses of individual supplements can be dangerous.
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Post by jackiesalls on Jun 7, 2019 15:01:35 GMT
Pilates sessions are a wonderful way to supplement your studio practice, stay on track when traveling,
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Post by robinsonij on Jun 7, 2019 15:46:35 GMT
Normally, you should be able to get all the nutrients you need from a balanced diet. However, taking supplements can provide additional nutrients when your diet is lacking or when certain health conditions cause you to develop an insufficiency or deficiency. In most cases, multiple-vitamin supplements provide all the basic micro-nutrients (vitamins and minerals) your body needs.
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